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Explore the path to achieving true joy -- the path of healing ourselves from both an oppressive system and our own traumas. Through this inner work, we pave the way to self-love, purpose, and mastery over our own realities. We find fulfillment from within. What we’ve really been searching for is emotional freedom -- a spiritual awakening -- one that has been within us all along, just beneath the self-doubt, harmful and inherited habits and thoughts, and our ancestral burdens. This podcast is a coming-of-age story of Jaimie and Sunny, two high-achieving Asian American women recovering from burnout. Join us as we embark on a journey to reclaim ourselves and inner power, unpack the meaning of social change and justice at the level of the spirit, and heal our past traumas by exploring our present. When you heal yourself, you heal the world. When you evolve, the world evolves with you.
Episodes
Wednesday Oct 14, 2020
Wednesday Oct 14, 2020
Jaimie and Sunny interview Dr. Anita Vasudevan, a registered yoga teacher and resident physician interested in Integrative Medicine that's focused on underserved populations, with a specific emphasis on nutrition, physical activity, and mind-body practices. Tune in to gain scientific and spiritual perspectives on the meaning of health and wellness and how it relates to matters of social justice.
Works cited in this episode:
Why Religion and Spirituality Matter for Public Health: Evidence, Implications, & Resources, edited by Doug Oman (book)
Protective and Damaging Effects of Stress Mediators, by Bruce McEwen, Ph.D. (review article)
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